New Programmes

Walking Club

Family Fitness Classes

Zumba

Easy Stretch and Tone

Thursdays 11-11:45am With John

Ease your way back into activity with this gentle, low level exercise class. Suitable for beginners or people returning to exercise. Increase your overall fitness & mobility levels. Promote stamina, bone density, strength and confidence. Improve circulation, tone muscles and strengthen posture for good health. This class is suitable for everyone, so if you want to get more active and meet new friends, come along!

Running Club

Mondays at 6:30pm

Join Pauline for this 3 mile run outside. Run at your own pace. Beginners welcome.

Youth Fitness Programmes

We have a variety new fitness and sports programmes for ages 9-12 including Dance Mania, Fit for Rugby, and YFitKidz. See flyer for more information.